Listening to music and the unexpected benefits

Pain relief: Music really contributes to pain relief, no matter how mild or severe. In some hospitals, music is used to reduce the need for medication during childbirth, to reduce postoperative pain, and to aid in the use of anesthesia during surgery. It works because it produces a reaction that gives the patient the ability to control himself, and it also triggers the body to release endorphins, which fight pain. Heartbeat.

Lower blood pressure: Research by the American Society of Hypertension shows that listening to music every morning and evening helps lower blood pressure and keep it low.

· Medicine for the heart: Music is a good friend of the heart. Obviously, the heart rate will vary depending on the type of song being listened to.

Accelerates the recovery of stroke: Studies have shown that it not only recalls memory, it also contributes to recovery.

Relieve headaches: Music helps people with headaches reduce the intensity, frequency and duration of headaches.

Boost the immune system: Scientists have explained that there are certain types of music that can create a positive emotional experience that will boost the hormones in the immune system. And it will reduce the various factors that cause the disease. Listening to and singing to these songs also reduces the levels of stress-related hormones.


Increase intelligence, speed of learning and IQ: Scientists have confirmed that listening to music and learning to play musical instruments really help people learn faster.

· Improve memory: Learning to listen to music also contributes to speed up as well as the ability to remember (but choose songs that only have the melody, otherwise what you will remember will become words. In song, not a lesson).

Increase athletic ability: Music also enhances the movement of the body, and it will help to improve sports by reducing fatigue, increase arousal, increase the response to physical relaxation and speed up the system. Process.

Increase work efficiency: No matter what kind of work you do, as long as it is accompanied by your favorite song, you will not easily feel tired.

Sleep aids: Classic songs are a safe, cheap and easy way to fight insomnia. Research has shown that listening to music for 45 minutes before going to bed will help you sleep through the night. Because it reduces the abnormal activity of the nervous system, reduces anxiety, blood pressure, heart rate and breathing, which will give the muscles time to relax and distract the brain from thinking.

Relieve grief: Music really has the ability to control people's emotions and emotions. If you feel sad, do not try to listen to the sad song because it puts you in the story, which makes the situation even more difficult.